ABHYANGA
ABHYANGA is the process of rubbing medicated oil over the entire body; it is one of the Ayurvedic massage techniques which uses in the same time the stimulation of the marmas, the main energetic points of the body. Abhyanga can be done as part of the daily routine or as the external oleation component of Snehana, a preparatory therapy (Poorvakarma) for Panchakarma.This kind of oleation serves as well as a preventive measure against many ailments related to Vata Dosha.
The oil that penetrates through the skin during Abhyanga helps loosen excessive doshas from the deeper tissues and bring them into the digestive tract from where they can be eliminated through vamana (therapeutic vomiting), virechana (herbal purgation) or by basti (medicated enema). Abhyanga, as preparation for Panchakarma is commonly done by two therapists working simultaneusly on both sides of the body, creating in this way brain wave coherence associated with deepened peace and a state of great relaxation.
The benefits of this specific massage include removing stiffness from the joints, increasing stamina and vitality, toning and relaxing the underlying muscle tissue, nourishing the skin, increasing the flow of oxygen to the tissues, improving immune responses, improving circulation, making the body feel light, active and energetic and increasing concentration and intelligence.
Ayurveda is also a good preventive against skin diseases and helps improve skin complexion. Oil application on the head reduces stress, induces a state of deep relaxation and helps a deeper and better sleep and at night. Abhyanga reduces the effect of old age, fatigue, in general treats many Vata related conditions. Abhyanga's effects are being felt not only at the physical level, but at all levels of our being: mental, emotional, energetic, and spiritual.Abhyanga can last up to 1h and 30 minutes.
